New — Live sunrise sessions every morning

Transform Your Mind, Body & Soul

Guided online yoga for beginners and advanced practitioners. Breathe deeper, move mindfully, and rediscover balance with world-class teachers — anywhere in the world.

Book a Free Trial Explore Classes

Loved by 5,000+ students worldwide

Live session

Sunrise Vinyasa · 6:00 AM

This month

150+

Live classes

Certified

E-RYT 500 Teacher

About

Meet Amara — your guide to stillness in motion

With over a decade of teaching across Bali, Rishikesh, and Lisbon, Amara blends classical Hatha lineage with contemporary breathwork. Her philosophy: yoga isn't about the perfect pose — it's about the honest breath that meets you where you are.

Every class is designed to be accessible, restorative, and quietly transformative.

5,000+

Students

10+

Years Experience

150+

Live Sessions

Classes

A practice for every season of you

Whether you're rolling out your mat for the first time or refining decades of practice, there's a class here that meets you exactly where you are.

Easy

Beginner Yoga

45 min

Gentle foundations & alignment.

Easy

Hatha Yoga

60 min

Slow holds, deep breath, balance.

Moderate

Vinyasa Flow

55 min

Movement synced with your breath.

All Levels

Meditation

30 min

Guided stillness for a quiet mind.

Gentle

Prenatal Yoga

50 min

Safe practice for every trimester.

Advanced

Power Yoga

60 min

Strength, stamina, and heat.

Benefits

Yoga is more than a pose — it's a way of being

Improve Flexibility

Unlock range and ease in every joint.

Reduce Stress

Calm the nervous system, breath by breath.

Better Sleep

Wind-down practices for restful nights.

Weight Management

Build lean strength with mindful movement.

Mental Wellness

Cultivate clarity, focus, and presence.

Community Support

Practice with a global sangha of students.

Membership

Simple plans, infinite practice

Cancel anytime. Every plan begins with a free 7-day trial.

Begin your journey

Starter

$19/ month

5 live classes / month
On-demand library
Community access

Most loved

Premium

$39/ month

Unlimited live classes
Full on-demand library
Personal progress tracker
Monthly workshops

Guided transformation

Elite

$79/ month

Everything in Premium
1:1 monthly coaching
Custom practice plan
Retreat priority access

Testimonials

Kind words from our sangha

"Yoga Flow changed my mornings — and my mind. Amara's sunrise class is a quiet miracle."
Sarah L.
Member · 2 years

Gallery

Moments from the mat

Journal

Reflections & rituals

All articles

Pranayama

The Breath as a Bridge

How five minutes of conscious breathing rewires your day.

Practice

Beginner's Guide to Alignment

Small tweaks that unlock a lifetime of safe practice.

Wellness

Yoga & Sleep

A gentle evening sequence for deep rest.

FAQ

Questions, gently answered

Newsletter

A weekly note of calm

Practices, playlists, and gentle reminders — delivered to your inbox every Sunday morning.

Contact

Say hello

Questions, private sessions, retreats — we'd love to hear from you.

Phone

+1 (415) 555-0142

hello@yogaflow.studio

Studio

248 Serene Ave, Lisbon, Portugal

Map preview